桔子seo(如何寻找有效的网络推广渠道)

建站教程 2年前 (2023) admin
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移动互联网时代,无论是传统企业还是现代企业,营销已经离不开互联网,在移动互联网趋势下做营销,就需要掌握网络推广渠道,但目前的网络推广市场所涉及的范围是在是太广了,渠道也非常多,因此很多相关负责人反而不知道该如何决策,甚至是做了错误的决策,导致做了推广却没有达到预期的效果,于是对网络推广失去信心,最终放弃做网络推广。

如何寻找有效的网络推广渠道?

移动互联网时代,无论是传统企业还是现代企业,营销已经离不开互联网,在移动互联网趋势下做营销,就需要掌握网络推广渠道,但目前的网络推广市场所涉及的范围是在是太广了,渠道也非常多,因此很多相关负责人反而不知道该如何决策,甚至是做了错误的决策,导致做了推广却没有达到预期的效果,于是对网络推广失去信心,最终放弃做网络推广。

我把所有的网络推广渠道按照成本来分类,可以分为免费推广渠道和付费推广渠道,接下来我对常见的网络推广渠道和各渠道的作用进行简单梳理:

免费推广渠道有哪些?

1 自媒体

比如,微博号,头条号,大腾讯企鹅号,一点资讯,搜狐号,凤凰大风号,新浪号等,自己提交材料注册,审核通过后就可以发表信息了,适用于做品宣,打造个人IP,引流等,主要看如何定位。

2 软文推广

比如博客,论坛,百科,问答,文库,经验这些都是人人可以发布上传的,只要您懂一点关键词优化,做好关键词的植入,有很大的机会被搜索引擎收录获得排名。这里除了论坛和博客以外,其他,适合做品牌信息填充,品牌优化,口碑包装等形象方面的东西,如果您的品牌产品在网上搜不到任何信息,那么这些您一定要做。

3 社群推广

常见的就是,,里面聚集了大量的精准用户群体,您是做什么行业的您就搜相关的关键词,比如您做母婴用品的,您在,奶瓶,纸尿裤等就会有很多群出现,进群之后多活跃慢慢分享干货,让群里的人知道您是干什么的,体现出您的专业,别人才会信任您。除了加别人的群,您还可以自己建群自己运营,自己运营群需要更多时间精力,涉及到的知识点太多,后面单独开设课程和您分享。

4 短视频推广

短视频推广,之所以单独拿出来讲是因为体现的形式不一样,前面讲的自媒体主要侧重图文的形式,短视频是以视频的形式展现,对专业性的要求有很大的区别。目前比较火的当属抖音,快手,秒拍,美拍等,都是注册账号就可以自己拍摄上传发布作品的。适合打造IP,做品牌宣传,达到曝光和知名度的提升,引流销售效果一般。

5 直播推广

如花椒直播,映客直播,微博一直播,斗鱼直播等也是人人都可以开播的,只需要您提交材料注册通过后就可以操作,决定一个主播成败的是粉丝量和直播观看量,别人为什么要关注您,为什么要看您直播?您有什么吸引人的地方?您是为了什么而做直播?您想播给什么样的人看?这些人关注什么?喜欢看什么?,这个是您做直播之前要思考的问题!当您累积了一定的粉丝和信任度之后,直播卖货效果非常好,对品牌的口碑和知名度都有非常大的提升。

付费推广渠道有哪些呢?接下来我挑几个有代表性的和您说说:

一、SEM(搜索引擎营销)

SEM是Search Engine Marketing 的缩写,中文意思是搜索引擎营销。简单来说,就是利用人们对搜索引擎的依赖和使用习惯,在人们检索信息的时候将信息传递给目标用户。也就是很多人在投的竞价广告,如百度竞价、360竞价、搜狗竞价、神马竞价。

二、信息流广告(Feeds)

信息流广告是穿插在内容流中的广告,原生体验,对用户来说体验相对较好。如腾讯系的,,广点通;新浪系的,新浪扶翼,新浪粉丝通;字节跳动系的,今日头条,抖音,西瓜视频等。再形象一点,就是大家刷抖音、刷新闻偶尔看到的带广告字样的信息。

三、网盟广告

网盟广告也就是网络广告联盟,有人叫广告联盟,有人叫联盟广告,说的都是一个意思。网站联盟就是通过网站平台,将大量的商家联合起来,实现资源共享、利益互通的一种营销模式。比如您打开某个网站,出现的弹窗广告、网页右下角跟随漂浮图片或视频、网页固定或漂浮广告条以及文字链等。

四、租广告位

要么找流量大的,要么找您的目标群体聚集较多的网站或者论坛,直接租广告位投放广告。这是一种安全的推广方法,而且效果也是比较好的,前提是您的分析要准确,比如您的目标群体集中在什么地区,什么年龄阶段,男性还是女性等。需要注意的是,广告位的大小、展现位置的前后都是影响价格的因素,越大,越靠前,越容易被更多的人看到,价格自然就越贵。

可能有人会说,这几个付费推广,没什么新颖的嘛,确实是这样,因为这几个%以上的市场。您有没有想过,大家用的推广,为什么别人做了有效果,而您做了却没效果?其实这些都是要靠专业的运营去分析、执行、跟踪、调整的,除了要知道怎么玩,重要的是怎么样才能玩得好!

以上内容仅供参考,希望对您有所帮助。

你怎么看待市场营销这一职业的?

谢谢邀请。我也是一名营销人员,就这个话题谈谈自己的心得和体会。

营销是一个系统和计划,有目标的做成一件事情。销售只是其中的一部分,这不是同一个概念。为了实现目标所做的一系列的策划,文案,活动,预期的准备工作。销售就是执行营销计划,并想一切办法完成任务。

换句话说营销就是作战室以全局统筹为主导,销售就是前方打仗,以夺取胜利为目标。营销是文将,销售是武将。

不管什么产品或服务没有策划,是很难想象他的产品或服务能引起人的注意力。我们在大街小巷上看到有卖橘子的,他在摊位上树了一个牌子,写到橘子甜过初恋,这很容易引起很多人共鸣和情怀,一定要来买,找回那种感觉。

市场营销这个职业越来越受到商家的重视。今天这个年代已被任何时候都要讲营销,因为常规的套路和方法已经被淘汰,要在消费者心智中播种一个概念的种子,就是让他知道,让他喜爱,让他使用,让他记住,让他有感情,让消费者用手中的钞票来支持。

营销就是用最低的成本,最有创意的,最有效的曝光率,最好的业绩回报,最有系统的影响消费者做出正确的选择。

脑白金的创意广告让人们在过年时改变了一下送礼,今年过年不送礼,送礼就送脑白金家喻户晓。王老吉的创意广告让大家记住上火就喝王老吉。

这个职业只会越来越受重视,前途不可限量。没有营销的销售不是销售,充其量只是买卖关系,范围很小,局限很多。

一名优秀的营销人员可以顶100个销售人员,没有营销就不会有主题和传播,不会创造出理想的业绩。

宣传,传播,表达,包装,呈现,成交,重复购买,铁杆粉丝,价值再现都是营销完成的。营销之于产品和服务就是挖掘点,让更多人受益。

做营销的人知识面广,视野开阔,格局大,是高级别的统帅,有卓越的市场嗅觉和把控全局的能力。

我是灯都小王子愿意与你讨论更多有趣的营销故事和观点。

2019.2.21

如何保养皮肤?

皮肤细腻、光滑,不仅漂亮,给人的感觉也会非常好,想要皮肤变好,就要学会皮肤保养。

女士皮肤分类

关于皮肤的保养,首先需要了解自己的皮肤类型,到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤,确定皮肤类型后,下一步就是使用相应的护肤品,开始保养皮肤。

油性皮肤

【特点】肌肤有弹性,不容易长皱纹,不容易过敏。

【缺点】皮肤粗糙,易出油,易堵塞毛孔,易有黑头,易长痘,易暗黄。

【护理要点】重点补水控油,深层清洁,解决面部油光问题,每周一次去角质,改善面部粗糙问题,毛孔粗大容易吸入灰尘形成黑头,需要做好隔离、卸妆。

【注意事项】面部油光不能简单用吸油纸吸掉,吸掉只会让出油更严重,重点是要做好补水控油,保持皮肤水油平衡,出油情况自然好转。

混合性皮肤

【特点】亚洲人大部分属于这一类型。

【缺点】T区容易出油,U区容易干燥起皮,也容易出现局部黑头、痘痘问题,肌肤也相对粗糙,容易肤色不均、敏感、长斑等等,几乎所有问题都可能出现。

【护理要点】补水保湿,做好T区控油,U区补水保湿。夏天按油性护理,冬天按干性护理。

【注意事项】混合性肌肤的人夏天容易出油,冬天容易干燥起皮,所以需要针对不同季节来做护理,而且要分区护理。夏天深层补水保湿控油,秋冬滋养补水保湿!而且面部不同区域的去角质也是关键!

中性皮肤

【特点】婴儿般的肌肤,细腻柔滑,不油不干,是最佳肌肤类型。

【缺点】无缺点,相对完美。

【护理要点】日常补水锁水保湿,肌肤偏黑的注重美白保养。

【注意】中性肌肤一般是在18岁以前的年龄段,18岁后,肌肤依然为中性肌肤,则重点需要注重内分泌系统的稳定,做完整的护理步骤和补水工作,避免肌肤性质发生改变。

干性皮肤

【优点】肤质细腻,毛孔小,普遍比较白皙,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显,不容易上妆但是很容易脱妆。

【缺点】干燥,缺水,紧绷,脱皮。容易敏感、衰老、长斑。

【护理要点】深层补水,锁水,保湿,同时要加强肌肤的抵抗力,避免敏感现象发生。

【注意事项】干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。

敏感性皮肤

敏感性皮肤是一种问题性皮肤。

【皮肤特征】看上去皮肤较薄,容易看到红血丝(扩张的毛细血管),皮肤容易泛红。一般温度变化、过冷、过热,皮肤都容易泛红、发热,是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。

这种皮肤通常有遗传因素,并可能伴有全身的皮肤敏感。

【注意事项】敏感性皮肤角质层较薄,不宜经常去角质,选择护肤品的时候要选用防敏感的护肤品,可以多使用草本植物类型的护肤品。

如何判断肤质

了解了皮肤种类的划分,有时候还是无法判别自己的皮肤种类,那么下面我们就来说下护肤小白如何区分自己的肤质?

区分肤质的时候只需要自己做一个小的鉴别实验就可以,鉴别方法非常简单,我们可以先用洗面奶洗脸洗完脸什么都不涂!

半个小时后把脸洗干净来判别一下:

1、如果你全脸紧绷,甚至有点小皮屑,那就是干皮。

2、如果整体脸部都有出油问题,那就是油皮。

3、如果只是部分区域出油,比如T区出油或者个别地方出油,那就是混合皮肤。

4、如果你的肌肤既不干也不油,而且毛孔细腻,那就是中性肌肤。

5、皮肤有脸颊皮肤薄有红血丝,泛红发热有不适感,可能就是敏感肌。

对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。

-card.all.click

选择化妆品

油性皮肤

油性肌肤出油多,相当于有天然保湿屏障,但会有油腻不干净的感觉,多余的油份容易吸附死皮和污垢,造成毛孔堵塞,易产生黑头、粉刺、暗疮问题。

护肤品要选择控油同时可以清爽保湿的,而且要定期使用去角质啫喱,还要准备深层清洁的洗面奶、爽肤水和面膜。

混合性皮肤

混合性肌肤既不太油也不太干,通常是T区爱出油,脸颊出油不多,选择护肤品的时候考虑到这一点,注重T区的单独护理,要注意清洁毛孔,预防粉刺、黑头。

T区:主要看额头和鼻梁、鼻子。

混合性皮肤在春天、夏天容易油腻,须保持皮肤清爽及收敛毛孔,护肤品选择清洁肩负收敛毛孔的。

混合性皮肤在秋天、冬天需要加强滋润、保湿,护肤产品选择补水类型的。

T区护理可以使用一些深层洁净、预防粉刺的产品。

中性皮肤

中性皮肤是最理想的肤质,完美的状态很容易受到忽略,如果疏于保养,随着年龄的增长,很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行,平时要注重保湿,出门的时候加强防晒就够了!

选择护肤品的时候可以选择补水保湿类型的护肤品,然后再配上防晒霜或者喷雾就行。

干性皮肤

干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。

敏感性皮肤

敏感性皮肤需要注重保湿等基本保养,增加皮肤含水量相当于加强皮肤的屏障功能,可以大大增强皮肤的抵抗力,减少外界物质对皮肤的刺激,出门的时候注意防晒。

选择护肤品的时候可以选择草本植物类型的补水护肤品,防晒霜也要选择防过敏的。

保养皮肤步骤

卸妆

如果没有化妆可以省略这一步骤。

唇部卸妆

用面纸按压嘴唇,吸掉唇膏里的油分,将唇部专用卸妆液倒在化妆棉上,将化妆棉完全蘸湿,微笑使唇纹舒展,轻敷双唇数秒,等卸妆液融化唇部妆容后,由嘴角开始往内擦拭,注意方向是往内转动,由外围向唇部中心垂直卸除,不要来回搓,换一张新的化妆棉,同样以卸妆液蘸湿,将棉片对折,打开嘴角,清理容易遗落的残妆。

再用沾取卸妆水的棉棒擦除细节处残留口红即可。

眼部卸妆

将少量卸妆液倒在化妆棉片上,闭上眼睛,将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒,用棉片由内眼角至眼尾轻轻擦拭卸掉眼影,再卸除睫毛膏,卸除睫毛膏要由睫毛根部往梢部卸除,如果是防水型睫毛膏,可以使用水油混合的卸妆液,用沾上卸妆液的棉花棒,再次清洁睫毛根部。

取适量卸妆水浸润化妆棉,敷在眼部溶解妆容,再轻柔向外擦除。

对折化妆棉,用干净边缘,对折化妆棉,用干净边缘。

睫毛根部及内眼线可用棉签沾取卸妆水卸除。

脸部卸妆

将卸妆液适量涂抹于脸上,用指腹轻轻按摩脸部,让卸妆液将脸上的彩妆充分溶解,乳化后用水洗去。

如果看了图片还是不明白怎么卸妆,可以看看具体的卸妆教程。

怎么卸妆才能卸干净-card.all.click

用洗面奶洗脸

1、洗脸水温在25-38度(太冷:清洁不当,易堵塞通路,毛孔闭塞;太热:导致毛细血管扩张易形成红血丝,也会导致皮肤干燥、粗糙、毛孔粗大)

2、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。

3、使用美容指打圈,从下往上,从里往外,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

4、反复检查不易清洁到的位置眼角、发际、鬓角、鼻孔、下巴、耳后、颈部。

5、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。

6、擦干脸部后,用立刻补水锁水。

用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:-card.all.click

面膜

1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。

3、如果经常化妆,可以每天使用补水面膜,如果不化妆,使用面膜的次数不建议过多,一个礼拜保持2、3次就可以。

如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。

韩国医生教你高效敷面膜:-card.all.click

爽肤水

1、取适量爽肤水于掌心中,以拍打的。

2、拍打爽肤水的时候要避开眼部周围。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水,可以查看下面的教程。

爽肤水使用教程:-card.all.click

乳液或面霜

1、挤出适量的乳液与手掌心,量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。

3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!

4、如果使用产品后出现搓泥现象,90%以上是由缺水导致的,要注意补水。

上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。

乳液护肤面部按摩手法:-card.all.click

手把手教你正确使用面霜:-card.all.click

应该用哪个

乳液和面霜都是补充皮肤所需营养的,使皮肤处于最佳水油平衡状态

质地:乳液相对面霜要稀释一些,面霜要浓稠一些,它们都是水和油的混合体,只是比例不一样而已。

形态:乳液是水包油,而面霜是油包水,所以乳液要比面霜更容易涂抹,而且乳液涂抹在脸上不会显油腻。

一般情况下,油皮用乳液,干皮用面霜,夏天用乳液,冬天用面霜。

如果油皮用乳液觉得油多,皮肤闷,推荐用不含油分的保湿凝胶。干皮用了乳液觉得干,那就用面霜;用了面霜觉得油,就用乳液。

保养讲究因时护肤,所以需要看季节环境和皮肤状态去选择,并不是一成不变的。

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。

正确涂眼霜手法:-card.all.click

精华的使用方法和手法:-card.all.click

女士如何保养

补水

水分的大量流失会使皮肤变得干燥、粗糙,缺乏弹性,想要皮肤好就要做好皮肤的补水工作。皮肤补足水分不仅能使皮肤变得水润、充满弹性,而且能使所用的护肤品营养到达皮肤的深层。

可以经常敷补水面膜来补水,也可以在办公室里备一瓶矿泉喷雾,当皮肤感觉干燥时喷一喷,常喝菊花茶、玫瑰茶也是补水的好方法。

抗氧化

皮肤被氧化是女人变老的重要原因。皮肤被氧化后,皮肤细胞会分泌出大量的黑色素,这会使皮肤变得黯淡,并生成色斑。

可以使用具有抗氧化功能的护肤品,多吃一些抗氧化的食物。

抗氧化的食物有:橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。

抗氧化的功能面膜:珍珠面膜、人参面膜、胶原蛋白面膜。

坚持卸妆护肤

化妆品是属于油性,即使是淡妆示人,也必须卸妆才能去除化妆品,化妆了之后要坚持卸妆,然后立马补水,这样才能维持良好的皮肤状态。

排毒

女性若长期使化妆品或坚持不健康的生活习惯,皮肤就会在不知不觉中变得暗沉、粗糙,还会经常出油,若出现这种状况,说明身体中的毒素没有拍出来。

所以我们要经常给自己排毒,这样肤色看起来也会更健康。

在早餐时喝一杯蔬果汁,能帮助身体排出隔夜的宿便,从而排出毒素。

多喝水、牛奶、猪血汤、海带汤也能帮助身体排毒。

经常运动也是促进身体排毒的好方法,也可以多泡脚、泡澡,让多出汗,这样也能帮助身体排毒。

注意防晒

紫外线会让肌肤受到多种伤害,并加速老化。4至8月间紫外线量增强,但其他时期也不少,因此要多重防晒。

保持睡眠充足

充足睡眠延缓肌肤的衰老速度,每天6-8个小时的充足睡眠可以消除肌肤的疲劳,使肌肤细胞的调节活动趋于正常,延缓肌肤的老化速度。

男士保养皮肤

男士如何保养皮肤皮肤管理是男士护肤的重点,男性体内的雄性激素会刺激油脂分泌,油脂分泌旺盛必然会导致面部油脂过多,因此大部分男士的皮肤都是属于油性皮肤,少部分男性皮肤属于干性皮肤。想要保养好皮肤,首先要认清自己的肤质。

男士皮肤分类

男士皮肤最大的特点就是油腻,皮肤油腻是从青春期就开始的 ,皮肤单纯油或敏感的人占少数,大部分人属于又油又干的混合肤质。

单纯油性皮肤

青春期的男生一般都是单纯的油性皮肤。

单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。

混合性皮肤

大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。

混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。

出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻。

干性皮肤

少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。

干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。

干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,这种皮整体看起来就比较干燥。

敏感性皮肤

敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。

敏感性皮肤特点:

A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。

B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。

C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。

对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。

-card.all.click

选择护肤品

单纯油性皮肤

温和洗面奶

其实油性肌肤选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。

爽肤水

肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候,含酒精成分的爽肤水,可以有效控制油脂的分泌,并且收缩毛孔。

混合性皮肤

混合型皮肤的人,通常是T区爱出油,脸颊两边很干,选择护肤品的时候考虑到这一点,准备两种类型的洗面奶和保湿补水的乳液。

选择洗面奶

在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。

在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。

爽肤水和乳液

混合型肌肤的人脸上的水油不平衡很油又干巴巴的,特别容易脱皮,所以补水是重点,选择爽肤水和乳液的时候选择补水类型的比较好。

护理T区

混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。

干性皮肤

干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。

干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。

同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。

敏感性皮肤

1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。

2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。

激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。

这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。

3、紫外线有多可怕,我们就要多注重防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。

保养皮肤步骤

保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照先使用面膜保养,然后再涂抹爽肤水、乳液、精华这样一个顺序进行。

用洗面奶洗脸

1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。

2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。

3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。

4、擦干脸部后,用爽肤水调理。

用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:-card.all.click

面膜

1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。

2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。

3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。

如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。

韩国医生教你高效敷面膜:-card.all.click

爽肤水

1、取适量爽肤水于掌心中,以拍打的。

2、并非所有的爽肤水都可以用于娇嫩的眼部,但轩谛的爽肤水可以用于眼部。

3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。

4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。

如果不知道怎么使用爽肤水,可以查看下面的教程。

爽肤水使用教程:-card.all.click

乳液

1、挤出适量的乳液与手掌心,量约为5角硬币大小。

2、均匀的把乳液点涂在额头、鼻翼、左脸颊、右脸颊、下巴。然后由内向外的顺序向四周延展开,直至乳液覆盖住整个脸部。

3、指腹按摩:用指腹轻轻按摩脸部1-2分钟左右,帮助肌肤促进水乳液营养成分的吸收!

上面简单介绍了下面霜、乳液使用方法,如果想了解更多可以观看教程。

乳液护肤面部按摩手法:-card.all.click

眼霜或精华

1、用无名指取绿豆大小眼霜。

2、从内到外以点压的,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。

3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。

4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。

如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。

正确涂眼霜手法:-card.all.click

精华的使用方法和手法:-card.all.click

男士如何保养

防止皮肤衰老

男士皮肤弹性会随着年龄增长迅速下降,这样就会产生皱纹,男士的皱纹通常会比女性更深、更宽、更难以处理,所以男士更应该注意防止皮肤衰老。

防止皮肤衰老可以遵循下面的护肤原则:

增加蛋白质

对于男人来说,越多蛋白质意味着越多的肌肉,而且蛋白质还能使皮肤结实而有弹性。豆腐蕴含着丰富的大豆异黄酮、优质蛋白质、钙及维生素E,可有效滋润肌肤、增强肌肤弹性,进而减低皮肤老化及皱纹的形成。

多喝水

成年人体内含水量约为58%~67%,当体内水分不断减少,便会出现皮肤干燥,皮脂腺分泌减少,从而使皮肤失去弹性,所以每天充足的饮水量非常重要。

补充维生素

维生素A、B2、E可以修复皮肤,促使皮肤正常更新,从而保持皮肤弹性,防止皮肤衰老。

平时可以多吃富含维生素A、B2、E的蔬菜、水果、蛋、奶制品等食物,也可以每天服用复合维生素制剂。

含有维生素A食物:猪肝、鸡肝、羊肝、鸡蛋、鸭蛋、鹌鹑蛋、胡萝卜、彩椒、南瓜等。

含有维生素B2食物:牛肉、扁豆、猪肝、猪肾、螃蟹、干酪、豇豆、豌豆、鸡蛋、黄鱼、小米、带鱼、猪瘦肉、甲鱼、马铃薯等。

含有维生素E食物:猪油,大豆油,辣椒油,葵花籽仁,香油菜籽油,黑芝麻等。

调理皮肤状态

男性皮脂腺更旺盛,皮肤油性大、毛孔大,易受污物,所以更容易出现肤色暗沉、毛孔粗大、粉刺等皮肤问题,我们要做好调理,这样才能更好护肤。

调理肠胃

肠胃调理好了,摄入的脂肪可以快速代谢排出体外,身体里的油脂就会减少,皮肤也就清爽许多。

在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜,纤维素可以加快肠胃蠕动,减少脂肪在体内停留的时间,从而降低皮脂腺分泌。

中午也要洗脸

出油多的人不仅要早晚洗脸,中午也要洗脸,这一次不要用洁面产品,只用冷水冲洗,洗完脸,在容易干燥的眼睛周围涂上一点乳液即可。

缩小皮脂腺

对于皮脂腺特别丰富的男性,可以利用脉冲激光缩小皮脂腺血管,减少皮脂腺养分供应,油脂产量自然减少,经过6~8次的治疗后,出油现象会得到改善。

提高新陈代谢

男性角质层新陈代谢慢,皮肤会显得更粗糙,粗糙的皮肤更容易显得衰老。

运动促进代谢

运动是加快身体和皮肤血液循环的捷径,运动后身体会发热出汗,皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴,这样会加快血液循环,使血流畅通,促进皮肤代谢。

别熬夜

晚上22:00—凌晨3:00,皮肤血液循环充分,营养需求最多,新陈代谢最旺盛,是皮肤美容的黄金时间,这段时间最好睡觉。

平衡内分泌

受雄性激素的影响,皮脂腺会分泌过多的皮脂,由此堵塞毛孔,易诱发痤疮。

男性内分泌紊乱会引起很多疾病,皮肤痤疮是其中之一,所以平衡内分泌很重要。内分泌最怕受刺激,经常抽烟喝酒、吃辛辣的食物,都会刺激身体内在平衡,所以要尽量远离烟酒、辛辣食物,同时还要保持心情愉快和规律生活。

经常泡脚

经常用热水泡脚可以促进血液循环、令整个经脉活跃,从而平衡男性雄性激素的分泌水平。

好的护肤习惯

大多数男人都缺少护肤习惯,养成一个好的护肤习惯,会让皮肤更加水润。

清洁和护理

平时要加强面部皮肤的清洁和护理,比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳,充分的清洁面部皮肤。

使用护肤品

可以经常的使用护肤霜、保湿霜,还有补水的面膜,这样都有利于改善面部皮肤的粗糙。

养成防晒习惯

男士也要注意防晒,出门时要采取防护措施。比如涂抹男士防晒霜,或者打遮阳伞。

常喝绿茶护肤

绿茶有抗氧化的功效,常喝绿茶有助于预防紫外线伤害,从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。

%3Chowto_content%3E[{"type":"paragraph","attrs":{"is_abstract":true},"children":[{"type":"text","text":"皮肤细腻、光滑,不仅漂亮,给人的感觉也会非常好,想要皮肤变好,就要学会皮肤保养。","id":""}],"text":"","id":"REKwdEgmOo2QSQxsnMZcyGoKnPc"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士皮肤分类","id":""}],"text":"","id":"YGOUd20WCoY6Sexw521c1PsCnyc"},{"type":"paragraph","children":[{"type":"text","text":"关于皮肤的保养,首先需要了解自己的皮肤类型,到底是油性皮肤、混合性皮肤、中性皮肤、还是干性皮肤,确定皮肤类型后,下一步就是使用相应的护肤品,开始保养皮肤。","id":""}],"text":"","id":"MKEOdQoaUokiSaxQB3Ocj1zynvb"},{"type":"image","attrs":{"height":480,"note":[{"type":"text","text":"女士皮肤分类","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/bba0b093100c4970875ef6a252d49ad7","width":813},"text":"","id":"XmMKd2CYMo8O8kxwQTecxPkEnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"TwkGdgIcmoAsywxEHs5cZb5VnXb"},{"type":"paragraph","children":[{"type":"text","text":"【特点】肌肤有弹性,不容易长皱纹,不容易过敏。","id":""}],"text":"","id":"I6cedmciMoMkMCx6ilhcHBLxnib"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】皮肤粗糙,易出油,易堵塞毛孔,易有黑头,易长痘,易暗黄。","id":""}],"text":"","id":"JuKMdQGa2oCMOuxeSPKcAUD8nVf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】重点补水控油,深层清洁,解决面部油光问题,每周一次去角质,改善面部粗糙问题,毛孔粗大容易吸入灰尘形成黑头,需要做好隔离、卸妆。","id":""}],"text":"","id":"JWugdQ8ScoMqmsx4TctcOlXFnOf"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】面部油光不能简单用吸油纸吸掉,吸掉只会让出油更严重,重点是要做好补水控油,保持皮肤水油平衡,出油情况自然好转。","id":""}],"text":"","id":"WGGqdYcaKo68Q2xcjuhcN6Innof"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性","id":""},{"type":"text","text":"皮肤","id":""}],"text":"","id":"FauMds8QuoEgs6xQJDZcApgSnse"},{"type":"paragraph","children":[{"type":"text","text":"【特点】亚洲人大部分属于这一类型。","id":""}],"text":"","id":"WAWKdAAKYogkeYxOAhWcByqHnjh"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】T区容易出油,U区容易干燥起皮,也容易出现局部黑头、痘痘问题,肌肤也相对粗糙,容易肤色不均、敏感、长斑等等,几乎所有问题都可能出现。","id":""}],"text":"","id":"LM8adaCauoAmwGxms09c0Ycdndb"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】补水保湿,做好T区控油,U区补水保湿。夏天按油性护理,冬天按干性护理。","id":""}],"text":"","id":"MGOWdAK4CoCKYYxh3G0cyBhTnfY"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】混合性肌肤的人夏天容易出油,冬天容易干燥起皮,所以需要针对不同季节来做护理,而且要分区护理。夏天深层补水保湿控油,秋冬滋养补水保湿!而且面部不同区域的去角质也是关键!","id":""}],"text":"","id":"H4K4d8602oEmoqxwPRyc4T5UnDf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"Fs6IdSgw2oIKimxi8ggcNrc6nAc"},{"type":"paragraph","children":[{"type":"text","text":"【特点】婴儿般的肌肤,细腻柔滑,不油不干,是最佳肌肤类型。","id":""}],"text":"","id":"CMiidIyaioOkkyxygPYchMDYnCg"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】无缺点,相对完美。","id":""}],"text":"","id":"EaCSdu0a0oGCiwxwLfhcOk1Gnoe"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】日常补水锁水保湿,肌肤偏黑的注重美白保养。","id":""}],"text":"","id":"S2kwdQY0koamu4xwVazcXbCenIg"},{"type":"paragraph","children":[{"type":"text","text":"【注意】中性肌肤一般是在18岁以前的年龄段,18岁后,肌肤依然为中性肌肤,则重点需要注重内分泌系统的稳定,做完整的护理步骤和补水工作,避免肌肤性质发生改变。","id":""}],"text":"","id":"NKsUdmm0IoWoQwxGIvvckwwEnkd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"Gi2cdWciAoEQCGxEtWDcqwP0nnf"},{"type":"paragraph","children":[{"type":"text","text":"【优点】肤质细腻,毛孔小,普遍比较白皙,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显,不容易上妆但是很容易脱妆。","id":""}],"text":"","id":"Jk"},{"type":"paragraph","children":[{"type":"text","text":"【缺点】干燥,缺水,紧绷,脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"HsyMdgIKaoaQOexWkllcXsqSnsf"},{"type":"paragraph","children":[{"type":"text","text":"【护理要点】深层补水,锁水,保湿,同时要加强肌肤的抵抗力,避免敏感现象发生。","id":""}],"text":"","id":"RSUOdK06aoaUYuxEsaCcrQhPnzg"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,偏敏感的干性肌肤只需用清洁类的产品既可起到代谢角质的作用。","id":""}],"text":"","id":"AMQKdgOgwoQI4Cx2T7NcMBs9nwg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"PgUadeGyKoGYGKxeyffcNtqhn7d"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤是一种问题性皮肤。","id":""}],"text":"","id":"SyySdkeoAo8geuxMH7NcJc66n4e"},{"type":"paragraph","children":[{"type":"text","text":"【皮肤特征】看上去皮肤较薄,容易看到红血丝(扩张的毛细血管),皮肤容易泛红。一般温度变化、过冷、过热,皮肤都容易泛红、发热,是一种容易受环境因素、季节变化及面部保养品刺激的皮肤。","id":""}],"text":"","id":"Ig2sdo0GIo688Ux81rhctHu4nkg"},{"type":"paragraph","children":[{"type":"text","text":"这种皮肤通常有遗传因素,并可能伴有全身的皮肤敏感。","id":""}],"text":"","id":"KO2udMOiso0mYYx6RfgcrhCpn8c"},{"type":"paragraph","children":[{"type":"text","text":"【注意事项】敏感性皮肤角质层较薄,不宜经常去角质,选择护肤品的时候要选用防敏感的护肤品,可以多使用草本植物类型的护肤品。 ","id":""}],"text":"","id":"QUUadsqykoyooOxGC8CcIKOGnwe"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"如何判断肤质","id":""}],"text":"","id":"O2Oedy0KIoq4k6x8jXKcPPIKnRf"},{"type":"paragraph","children":[{"type":"text","text":"了解了皮肤种类的划分,有时候还是无法判别自己的皮肤种类,那么下面我们就来说下护肤小白如何区分自己的肤质?","id":""}],"text":"","id":"S66CdC4gSocCaCx2bb7cFcuznvc"},{"type":"paragraph","children":[{"type":"text","text":"区分肤质的时候只需要自己做一个小的鉴别实验就可以,鉴别方法非常简单,我们可以先用洗面奶洗脸洗完脸什么都不涂!","id":""}],"text":"","id":"QgkadOmkKo04G8xol6Qcbsj5n6f"},{"type":"paragraph","children":[{"type":"text","text":"半个小时后把脸洗干净来判别一下:","id":""}],"text":"","id":"DEMqd8Gouo4U8QxATIScVxG9nLd"},{"type":"paragraph","children":[{"type":"text","text":"1、如果你全脸紧绷,甚至有点小皮屑,那就是干皮。","id":""}],"text":"","id":"YyU8dSQcIo4cUMxEFULcIn5dnaf"},{"type":"paragraph","children":[{"type":"text","text":"2、如果整体脸部都有出油问题,那就是油皮。","id":""}],"text":"","id":"E6c4dmWoEoyucuxi4Jxc"},{"type":"paragraph","children":[{"type":"text","text":"3、如果只是部分区域出油,比如T区出油或者个别地方出油,那就是混合皮肤。","id":""}],"text":"","id":"QCc0dMO6yoOWeix4ggaccJAnnBb"},{"type":"paragraph","children":[{"type":"text","text":"4、如果你的肌肤既不干也不油,而且毛孔细腻,那就是中性肌肤。","id":""}],"text":"","id":"Uo6Uda6Mgo0YYQxoXlCcK2SwnZe"},{"type":"paragraph","children":[{"type":"text","text":"5、皮肤有脸颊皮肤薄有红血丝,泛红发热有不适感,可能就是敏感肌。","id":""}],"text":"","id":"OE6WdQIyYoWgCIxshXzcvLPHnVc"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"AUcKdUCoEo22qgxANDUcLCyanpd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"RQckd4ekyoG8UCxEgjAcVcL7ngT"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"选择化妆品","id":""}],"text":"","id":"DKASdccmIoAIOuxotzucKNohnXb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"油性皮肤","id":""}],"text":"","id":"SimOdmAIso8ASYxsF9bcohhKnPf"},{"type":"paragraph","children":[{"type":"text","text":"油性肌肤出油多,相当于有天然保湿屏障,但会有油腻不干净的感觉,多余的油份容易吸附死皮和污垢,造成毛孔堵塞,易产生黑头、粉刺、暗疮问题。","id":""}],"text":"","id":"VWOCdEEACo8uw6x6FXOcGsnbn8c"},{"type":"paragraph","children":[{"type":"text","text":"护肤品要选择控油同时可以清爽保湿的,而且要定期使用去角质啫喱,还要准备深层清洁的洗面奶、爽肤水和面膜。","id":""}],"text":"","id":"NQuQdMS6kogsGyxoXUpcupQpnBc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"XM6EdEySiokq6Mx8CwVcDg4rnJc"},{"type":"paragraph","children":[{"type":"text","text":"混合性肌肤既不太油也不太干,通常是T区爱出油,脸颊出油不多,选择护肤品的时候考虑到这一点,注重T区的单独护理,要注意清洁毛孔,预防粉刺、黑头。","id":""}],"text":"","id":"GiwSdqsQkooyImxcpdAc2uAvnyh"},{"type":"paragraph","children":[{"type":"text","text":"T区:主要看额头和鼻梁、鼻子。","id":""}],"text":"","id":"QaoKdgqkcowmasxoF45c2fhCn5e"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在春天、夏天容易油腻,须保持皮肤清爽及收敛毛孔,护肤品选择清洁肩负收敛毛孔的。","id":""}],"text":"","id":"Wc8UdcMuWoG0eOxMrr0c1T00nof"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤在秋天、冬天需要加强滋润、保湿,护肤产品选择补水类型的。","id":""}],"text":"","id":"JgkIdUi6uoSmEex219McXjIYnIe"},{"type":"paragraph","children":[{"type":"text","text":"T区护理可以使用一些深层洁净、预防粉刺的产品。","id":""}],"text":"","id":"SIqIdGUKKoUUqmxOB98c6hpWnlb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"中性皮肤","id":""}],"text":"","id":"YC8od42iOoY2EIxYLWvc9Pt3nJe"},{"type":"paragraph","children":[{"type":"text","text":"中性皮肤是最理想的肤质,完美的状态很容易受到忽略,如果疏于保养,随着年龄的增长,很快转变为干性皮肤。中性皮肤只需要给予皮肤的基础日常保养就行,平时要注重保湿,出门的时候加强防晒就够了!","id":""}],"text":"","id":"XKyEdY48Aoy0kYxuapUcCRaInwf"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择补水保湿类型的护肤品,然后再配上防晒霜或者喷雾就行。","id":""}],"text":"","id":"KaQWdesomoaSKYxqkJzc65qBnUh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OG2idkMawoqic0xEqDjcLn4rnTq"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。 ","id":""}],"text":"","id":"Iq0qdkAWSow6WexWwxucAZLvnKh"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"Xaa6das0moiUegxp4PCccSVVnLm"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。","id":""}],"text":"","id":"R8OsdwGSOou2cwxkLWFcYczVnWc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"TwIAdeiqkouem4xQLFAcrWfUnKb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤需要注重保湿等基本保养,增加皮肤含水量相当于加强皮肤的屏障功能,可以大大增强皮肤的抵抗力,减少外界物质对皮肤的刺激,出门的时候注意防晒。","id":""}],"text":"","id":"FQccdaWywoSG4Cx4drDcwPmrnRg"},{"type":"paragraph","children":[{"type":"text","text":"选择护肤品的时候可以选择草本植物类型的补水护肤品,防晒霜也要选择防过敏的。","id":""}],"text":"","id":"VA4CdiO04oGUSqxKCnHcBowcnLb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"USgudGY8KokIKYxWwjFcRpZSnjg"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"卸妆","id":""}],"text":"","id":"Qa8IdYGSUoEyCkxEgBVcqRk8nlb"},{"type":"paragraph","children":[{"type":"text","text":"如果没有化妆可以省略这一步骤。","id":""}],"text":"","id":"Z8iEdmEMUooAA0x4"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"唇部卸妆","id":""}],"text":"","id":"Vu68dcU8goiUmSxiI7gc5u57nXg"},{"type":"paragraph","children":[{"type":"text","text":"用面纸按压嘴唇,吸掉唇膏里的油分,将唇部专用卸妆液倒在化妆棉上,将化妆棉完全蘸湿,微笑使唇纹舒展,轻敷双唇数秒,等卸妆液融化唇部妆容后,由嘴角开始往内擦拭,注意方向是往内转动,由外围向唇部中心垂直卸除,不要来回搓,换一张新的化妆棉,同样以卸妆液蘸湿,将棉片对折,打开嘴角,清理容易遗落的残妆。","id":""}],"text":"","id":"YsUydqEWKoE6oWxSw0PcjEnynBd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/874ab0d8e0d94226b0640ddeb1ab6f0a","width":540},"text":"","id":"O4UidGeaUoIQSsxeStUcUutXnVc"},{"type":"paragraph","children":[{"type":"text","text":"再用沾取卸妆水的棉棒擦除细节处残留口红即可。","id":""}],"text":"","id":"AA8sdUMCeoYYe0xg3wScnmfXnRh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"唇部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/cde4ced989c747e7b10bf00b68623b2e","width":540},"text":"","id":"EI0odIKCgoCsKAxCQSVcj1rEnyh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"眼部卸妆","id":""}],"text":"","id":"NamKdaqOmoaw00xclBccHcihnrf"},{"type":"paragraph","children":[{"type":"text","text":"将少量卸妆液倒在化妆棉片上,闭上眼睛,将沾了卸妆液的化妆棉片轻敷在眼睑、睫毛上十到二十秒,用棉片由内眼角至眼尾轻轻擦拭卸掉眼影,再卸除睫毛膏,卸除睫毛膏要由睫毛根部往梢部卸除,如果是防水型睫毛膏,可以使用水油混合的卸妆液,用沾上卸妆液的棉花棒,再次清洁睫毛根部。","id":""}],"text":"","id":"P4eOdkgoOoaaqKxejiScOFNRnod"},{"type":"paragraph","children":[{"type":"text","text":"取适量卸妆水浸润化妆棉,敷在眼部溶解妆容,再轻柔向外擦除。","id":""}],"text":"","id":"TMiWdCGOoocIsmx2rtrcJYnhnmd"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/33a5f6c87aa7470690270063898eb4a5","width":540},"text":"","id":"Zk4ud84kkoS4GGxeoUzczzZFnfy"},{"type":"paragraph","children":[{"type":"text","text":"对折化妆棉,用干净边缘,对折化妆棉,用干净边缘。","id":""}],"text":"","id":"VGSgdYYqeoaCO6xmeZcc4OKpnNh"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/2e433ca7ab7f46f792bb00fce927db6a","width":540},"text":"","id":"VEWodCUeqoCa4axUxozchtpgn5e"},{"type":"paragraph","children":[{"type":"text","text":"睫毛根部及内眼线可用棉签沾取卸妆水卸除。","id":""}],"text":"","id":"VG4Odmy46oq02ox1l8lchez3nEU"},{"type":"image","attrs":{"height":384,"note":[{"type":"text","text":"眼部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/eb219e6d423540bc91bc4b38e53e099f","width":540},"text":"","id":"DuAcdmOsKoqc0mx64xac7aDAnsp"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"脸部卸妆","id":""}],"text":"","id":"XKGadkm20oi0eix0wfzcvtNYnyb"},{"type":"paragraph","children":[{"type":"text","text":"将卸妆液适量涂抹于脸上,用指腹轻轻按摩脸部,让卸妆液将脸上的彩妆充分溶解,乳化后用水洗去。","id":""}],"text":"","id":"Bm8Gdym2Qo0mw8xykRAcEl2Bnzd"},{"type":"image","attrs":{"height":225,"note":[{"type":"text","text":"脸部卸妆","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/959df60153c448a680fccf61137f9a1c","width":400},"text":"","id":"ME8udSGoIoskE4xaacPcK5pOn5f"},{"type":"paragraph","children":[{"type":"text","text":"如果看了图片还是不明白怎么卸妆,可以看看具体的卸妆教程。","id":""}],"text":"","id":"FKwidQwe6o"},{"type":"paragraph","children":[{"type":"text","text":"怎么卸妆才能卸干净","id":""},{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"QESWdYUg4oWy2cxYjkpcBJf1nPf"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"POogduGKyosOksxyCw9cGZZrnLg"},{"type":"paragraph","children":[{"type":"text","text":"1、洗脸水温在25-38度(太冷:清洁不当,易堵塞通路,毛孔闭塞;太热:导致毛细血管扩张易形成红血丝,也会导致皮肤干燥、粗糙、毛孔粗大)","id":""}],"text":"","id":"ScssdauQGoKG22xQbfKcGjfnn0b"},{"type":"paragraph","children":[{"type":"text","text":"2、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。","id":""}],"text":"","id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,"text":"","id":""}],"text":"","id":"Vc48dm8cGoAoOuxSokZcLzADnNg"},{"type":"paragraph","children":[{"type":"text","text":"手把手教你正确使用面霜:","id":""},{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Neokda86KoEQgaxQZHBcpXYpnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"应该用哪个","id":""}],"text":"","id":"EuKEdAKiSo4OGKx64zqc"},{"type":"paragraph","children":[{"type":"text","text":"乳液和面霜都是补充皮肤所需营养的,使皮肤处于最佳水油平衡状态","id":""}],"text":"","id":"IoEydIUYMogAekxGEEJcCn93n5b"},{"type":"paragraph","children":[{"type":"text","text":"质地:乳液相对面霜要稀释一些,面霜要浓稠一些,它们都是水和油的混合体,只是比例不一样而已。","id":""}],"text":"","id":"Xyuud20seo0MQSxIBhCcbxnRnif"},{"type":"paragraph","children":[{"type":"text","text":"形态:乳液是水包油,而面霜是油包水,所以乳液要比面霜更容易涂抹,而且乳液涂抹在脸上不会显油腻。","id":""}],"text":"","id":"EoG8daSUeomuMAxIP8WczX9rnSf"},{"type":"paragraph","children":[{"type":"text","text":"一般情况下,油皮用乳液,干皮用面霜,夏天用乳液,冬天用面霜。","id":""}],"text":"","id":"KKkmdcYg0oYEcKxyQLncMABEn3f"},{"type":"paragraph","children":[{"type":"text","text":"如果油皮用乳液觉得油多,皮肤闷,推荐用不含油分的保湿凝胶。干皮用了乳液觉得干,那就用面霜;用了面霜觉得油,就用乳液。","id":""}],"text":"","id":"IyEMdyS6CouqOaxMbTRcYlQynYg"},{"type":"paragraph","children":[{"type":"text","text":"保养讲究因时护肤,所以需要看季节环境和皮肤状态去选择,并不是一成不变的。","id":""}],"text":"","id":"Yce6dsgUyouMEGxCWVvcaiX4nae"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"眼霜或精华","id":""}],"text":"","id":"KYC4dS8Gcoqe6uxQHemcfnJKnme"},{"type":"paragraph","children":[{"type":"text","text":"1、用无名指取绿豆大小眼霜。","id":""}],"text":"","id":"OWEmdmseMoS0oAxkJdackcp8nSe"},{"type":"paragraph","children":[{"type":"text","text":"2、从内到外以点压的,注意不要推扯皮肤,摩擦会使眼部肌肤产生色素沉淀。","id":""}],"text":"","id":"LiqYd8Q2qo6mmex2GXlcWqSbnsF"},{"type":"paragraph","children":[{"type":"text","text":"3、眼部护理尽量使用无名指,因其是最柔弱的手指,不容易因为用力过猛而误伤眼部。","id":""}],"text":"","id":"KoqAdSewmo0wU0xERbucXpZUnac"},{"type":"paragraph","children":[{"type":"text","text":"4、若眼角有较深皱纹,一边手把眼角皱纹撑开,另一只手提拉眼角。","id":""}],"text":"","id":"ZIq6dgIY8oe2QgxeoAucd65onhg"},{"type":"paragraph","children":[{"type":"text","text":"如果想了解更多眼霜或精华的护肤手法,可以观看教程下面的教程。","id":""}],"text":"","id":"KAc8day0yoewKCxIjyqcKdJCn4d"},{"type":"paragraph","children":[{"type":"text","text":"正确涂眼霜手法:","id":""},{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"OuSkdQWsEoGgoUxEzLrcKE3DnFe"},{"type":"paragraph","children":[{"type":"text","text":"精华的使用方法和手法:","id":""},{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"VOIAdYoKEocmCGxs3dqcy9RNnOb"},{"type":"heading","attrs":{"level":1},"children":[{"type":"text","text":"女士如何保养","id":""}],"text":"","id":"UKA0dkssioU68Qxkrjjc5T32nyb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"补水","id":""}],"text":"","id":"QI84daAMuoeUMAxW2uvcC440nCc"},{"type":"paragraph","children":[{"type":"text","text":"水分的大量流失会使皮肤变得干燥、粗糙,缺乏弹性,想要皮肤好就要做好皮肤的补水工作。皮肤补足水分不仅能使皮肤变得水润、充满弹性,而且能使所用的护肤品营养到达皮肤的深层。","id":""}],"text":"","id":"ZYmGdQU0so04acxU9JCcqYxgndc"},{"type":"paragraph","children":[{"type":"text","text":"可以经常敷补水面膜来补水,也可以在办公室里备一瓶矿泉喷雾,当皮肤感觉干燥时喷一喷,常喝菊花茶、玫瑰茶也是补水的好方法。","id":""}],"text":"","id":"Yogid6WEIoomgkxIxlucEYtmnuh"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"抗氧化","id":""}],"text":"","id":"O6omdW2"},{"type":"paragraph","children":[{"type":"text","text":"皮肤被氧化是女人变老的重要原因。皮肤被氧化后,皮肤细胞会分泌出大量的黑色素,这会使皮肤变得黯淡,并生成色斑。","id":""}],"text":"","id":"NUeKdMcq0oSayYx4iWoc21Sinef"},{"type":"paragraph","children":[{"type":"text","text":"可以使用具有抗氧化功能的护肤品,多吃一些抗氧化的食物。","id":""}],"text":"","id":"NgMcd40moocsUAx6T6FcYOO7nwe"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的食物有:橘子、橙子、柚子、西红柿、猪肝、鸡肝、胡萝卜等。","id":""}],"text":"","id":"FOKId0qSKoY080xwfDeckrDInqg"},{"type":"paragraph","children":[{"type":"text","text":"抗氧化的功能面膜:珍珠面膜、人参面膜、胶原蛋白面膜。","id":""}],"text":"","id":"T66YdwE2qoOcwexQRqIcUXXonqc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"坚持卸妆护肤","id":""}],"text":"","id":"RU2idS0s4oog0YxQj2NcOYsmnGb"},{"type":"paragraph","children":[{"type":"text","text":"化妆品是属于油性,即使是淡妆示人,也必须卸妆才能去除化妆品,化妆了之后要坚持卸妆,然后立马补水,这样才能维持良好的皮肤状态。","id":""}],"text":"","id":"OYgidO424o6USax86UCcqZJ2noc"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"排毒","id":""}],"text":"","id":"CA88dOWKSok6U8xNgR3cHMc8nEj"},{"type":"paragraph","children":[{"type":"text","text":"女性若长期使化妆品或坚持不健康的生活习惯,皮肤就会在不知不觉中变得暗沉、粗糙,还会经常出油,若出现这种状况,说明身体中的毒素没有拍出来。","id":""}],"text":"","id":"WIu8dsKMgowoyQxYwWWcnD0WnBI"},{"type":"paragraph","children":[{"type":"text","text":"所以我们要经常给自己排毒,这样肤色看起来也会更健康。","id":""}],"text":"","id":"QKomd2qaWoq6K8xAv0ecIHIRn2b"},{"type":"paragraph","children":[{"type":"text","text":"在早餐时喝一杯蔬果汁,能帮助身体排出隔夜的宿便,从而排出毒素。","id":""}],"text":"","id":"ZSGsd62YAoWAuoxGamNct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,皮肤单纯油或敏感的人占少数,大部分人属于又油又干的混合肤质。 ","id":""}],"text":"","id":"LGyMdyY86oq6YYx0Od6cUQoKn1g"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"UUAWdcsSmogKM8xSQEycLeA3ngf"},{"type":"paragraph","children":[{"type":"text","text":"青春期的男生一般都是单纯的油性皮肤。","id":""}],"text":"","id":"HGQudO6ago8YO6xAnvtc29CJn0b"},{"type":"paragraph","children":[{"type":"text","text":"单纯油性皮肤特点:虽然油,却比较水润,没有脱皮。感觉就像敷完面膜然后涂上乳霜的感觉。","id":""}],"text":"","id":"NCUQduu6eoEmq6xiGOdcDdkVntd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"LiCOdyM4GoGwy2xu4d9c1z05nIe"},{"type":"paragraph","children":[{"type":"text","text":"大部分男士的皮肤是混合性皮肤,这种皮肤是因为后天护肤不当从油性皮肤转变而来的。","id":""}],"text":"","id":"J6esdeWygocEWwxuo0dc2hnXnfg"},{"type":"paragraph","children":[{"type":"text","text":"混合性皮肤特点: 很油又干巴巴的,特别容易脱皮,看起来不水润。","id":""}],"text":"","id":"IS0QdyKUQoU8o0xe3z4cCxOcnU0"},{"type":"paragraph","children":[{"type":"text","text":"出现毛孔大、黑头、痘痘,如果痘痘一发不可收拾,又容易出现痘印、痘坑等,所以男生大部分皮肤问题的源头还是油腻。","id":""}],"text":"","id":"ZoksdCmyKo6MmoxuEK5cC8WrnWf"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"OC2KdmmoqoKsQaxItJncouL7nAe"},{"type":"paragraph","children":[{"type":"text","text":"少部分男性皮肤是干性皮肤,这种皮肤肤质细腻,毛孔小,肌肤表面不泛油光,呈现哑光状态。容易形成细碎的干纹,尤其以眼部及唇部四周最为明显。","id":""}],"text":"","id":"HwCOdIsEMoWWqkxKIEYcu7aBn0e"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤特点:皮肤干燥、缺水、紧绷、脱皮。容易敏感、衰老、长斑。","id":""}],"text":"","id":"IO6qdc4wAooocWxwxGlcPc8on8g"},{"type":"paragraph","children":[{"type":"text","text":"干性肌肤角质层较薄,不宜经常去角质, 一般半月一次就可以,这种皮整体看起来就比较干燥。","id":""}],"text":"","id":"UC0QdOSUeo28EAxUHdbcon1ynPh"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"La4sd4uYwoiCe2xYp0ZcpSmgnIb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤角质层较薄,肌肤锁水能力差,容易干燥或因过分干燥而油脂分泌过多,造成外油内干的状态。","id":""}],"text":"","id":"I8cAdcKESoOwQcxKpR2cKBdVnnb"},{"type":"paragraph","children":[{"type":"text","text":"敏感性皮肤特点:","id":""}],"text":"","id":"BC4odEm6IoeuG6x0PlycvPKynfb"},{"type":"paragraph","children":[{"type":"text","text":"A、用护肤品时,皮肤容易发红、发痒或刺痛,甚至什么都不用也会出现。","id":""}],"text":"","id":"Fyqwd8SWOoCMmCxKuvac2lmbnve"},{"type":"paragraph","children":[{"type":"text","text":"B、有红血丝,角质薄,或者经常使用磨砂、脱脂性强的洗面奶或刷果酸、水杨酸,角质也会偏薄。 ","id":""}],"text":"","id":"PwQIdMaoEoYO22x4sR7cljk0nGd"},{"type":"paragraph","children":[{"type":"text","text":"C、肤色偏白,肌肤抵抗力弱,容易受到外界刺激并产生明显反应,比如太阳一晒脸部就发红等。","id":""}],"text":"","id":"A02qdG0uEowuo4xySXjcmBCnnqb"},{"type":"image","attrs":{"height":644,"note":[{"type":"text","text":"敏感性皮肤","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/094dc2803f404292ae2046ea1d5cdcf3","width":1060},"text":"","id":"H2Q8d8mq8oiieCxiam1cArXFnUf"},{"type":"paragraph","children":[{"type":"text","text":"对于不知道怎么判断自己肤质的朋友可以看看以下教程,通过教程可以了解清楚自己的皮肤。","id":""}],"text":"","id":"O2O4dkkaWo8gO0xQpfDcMKuxnCd"},{"type":"paragraph","children":[{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Ca6kd0oIEooSIIxeypgc3RFNnAd"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"选择护肤品","id":""}],"text":"","id":"EGKidCO28oGSMixaqzkcZVEvnI6"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"单纯油性皮肤","id":""}],"text":"","id":"CWuSdAsqCosAU0xpY6jclf23nCS"},{"type":"paragraph","children":[{"type":"text","text":"温和洗面奶","id":""}],"text":"","id":"LAU2doKeIoGYkWxS6yucAKoonxb"},{"type":"paragraph","children":[{"type":"text","text":"其实油性肌肤选择温和、清爽的洗面奶最好,这类的洗面奶大多数成分都是天然植物提取物或者是氨基酸洗面奶,能够给肌肤提供一部分营养,帮助肌肤调节水油平衡的状态。","id":""}],"text":"","id":"OGg4deWswoKQSex0UhIcAOvVnPb"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"QmewdOea4oiQ8SxySsXcxVLxnth"},{"type":"paragraph","children":[{"type":"text","text":"肌肤导致出油的原因,多半是因为毛孔粗大、毛孔堵塞而形成的。所以在选择爽肤水的时候,含酒精成分的爽肤水,可以有效控制油脂的分泌,并且收缩毛孔。","id":""}],"text":"","id":"S04IdEAmso2QIexMxYscFtzrnGd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"混合性皮肤","id":""}],"text":"","id":"AYQUdAEsWoGIamxSudbcAzLOnId"},{"type":"paragraph","children":[{"type":"text","text":"混合型皮肤的人,通常是T区爱出油,脸颊两边很干,选择护肤品的时候考虑到这一点,准备两种类型的洗面奶和保湿补水的乳液。","id":""}],"text":"","id":"UQu4dK6MCoEsSCx8lIgcsY1ynrE"},{"type":"paragraph","children":[{"type":"text","text":"选择洗面奶","id":""}],"text":"","id":"ZiQgdCuyCocKokx8b7cc14dxnje"},{"type":"paragraph","children":[{"type":"text","text":"在夏季的时候,可以选择清洁力稍强的洗面奶,这样才能够把T区清理干净。","id":""}],"text":"","id":"FWQgdEqgSowwIKxsR9Qcd25zn1c"},{"type":"paragraph","children":[{"type":"text","text":"在冬季的时候可以选择温和型的洗面奶,这样就不至于把脸洗得太干。","id":""}],"text":"","id":"AYCIdou8Yo86oqxCwkqcxg1Wnmf"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水和乳液","id":""}],"text":"","id":"IKMadcmuQo82mcxkJLVc4yIZnFd"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤的人脸上的水油不平衡很油又干巴巴的,特别容易脱皮,所以补水是重点,选择爽肤水和乳液的时候选择补水类型的比较好。","id":""}],"text":"","id":"QUg6dOWieomm2KxwlD8cOyURn3b"},{"type":"paragraph","children":[{"type":"text","text":"护理T区","id":""}],"text":"","id":"SYModuKoEoSa28xYdxXciNcxnGc"},{"type":"paragraph","children":[{"type":"text","text":"混合型肌肤比较难处理的就是T区出油的问题,要注意控油、补水,清洗完成以后,要用爽肤水和补水乳液在鼻子上反复涂抹几层,当肌肤吸足了水就不那么容易出油了,还可以定期做面膜护理,面膜类型也是选择补水的。","id":""}],"text":"","id":"JMOIdMeKAo6s6OxsZLzcWP6AnPe"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"干性皮肤","id":""}],"text":"","id":"CsSwdqKiQoU0M0x81PYcbdXznsf"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤是由于长时间缺水导致的,所以会比其他肤质更容易产生干纹、细纹,更容易松弛老化。干性肌肤的角质层比较薄,所以容易受到刺激,易产生色斑。 ","id":""}],"text":"","id":"B4g0d0i2UoA6UixkvcEcPmtznof"},{"type":"paragraph","children":[{"type":"text","text":"干性皮肤保养重点是从洁面开始每一步都要注意保湿、滋润。","id":""}],"text":"","id":"JO6AdEsGgoU0SKxwbT7c6ANCnth"},{"type":"paragraph","children":[{"type":"text","text":"同时干性肌肤肌肤娇嫩,要选择温和的护肤品,不要过多的去角质。一年四季加强防晒,避免产生小斑点和光老化,如果出现色斑,可以使用祛斑类型护肤品。","id":""}],"text":"","id":"BaqudE0EYo6KgUx0alBcXJZCn0b"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"敏感性皮肤","id":""}],"text":"","id":"HGmIdkQcKoEiCuxWHr9cGJBXnqH"},{"type":"paragraph","children":[{"type":"text","text":"1、要选择温和的洁面产品,护肤品可以选用纯天然植物萃取的修护型护肤品,这才是改善敏感肌的正确做法。","id":""}],"text":"","id":"AOm2dWSoQoyqa2xgpjQcCqrqnqc"},{"type":"paragraph","children":[{"type":"text","text":"2、皮肤过敏的时候千万不要用药膏,经常使用过敏药膏容易变成激素脸。","id":""}],"text":"","id":"WaqedeKSGomQi6xmDRecW3fhnDt"},{"type":"paragraph","children":[{"type":"text","text":"激素脸属于药物性的痤疮,也被称为激素性痤疮,主要是因为长时间用一些激素的药物,或者是滥用一些是有激素的化妆品导致的。","id":""}],"text":"","id":"D8MGdsGoSoCKiIxk7RIcmuw8ntc"},{"type":"paragraph","children":[{"type":"text","text":"这个时候可以涂抹舒缓修护霜,舒缓修护霜里面的成分是从天然植物中提取的,可以让身体的胶质细胞得到充分的刺激,并且得到完善的修复。使用后,可以让皮肤的红疹也得到恢复。","id":""}],"text":"","id":"WGoMd0M4YoQSiixAnYacuIc2nsd"},{"type":"paragraph","children":[{"type":"text","text":"3、紫外线有多可怕,我们就要多注重防晒,敏感肌是非常容易接收紫外线导致皮肤敏感加重。","id":""}],"text":"","id":"KA2ud8UCqocgmSx4W8wcmOG3nwb"},{"type":"heading","attrs":{"level":2},"children":[{"type":"text","text":"保养皮肤步骤","id":""}],"text":"","id":"VEgadeG8moIYOKxOmGacI3gwnBg"},{"type":"paragraph","children":[{"type":"text","text":"保养皮肤的时候一般需要先洗手、洁面,然后再涂抹护肤品,使用护肤品的时候可以按照先使用面膜保养,然后再涂抹爽肤水、乳液、精华这样一个顺序进行。","id":""}],"text":"","id":"D2YudymGeoW6y4xUTY0cKTiYnhb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"用洗面奶洗脸","id":""}],"text":"","id":"SsI8dsC6IoSwk0x6qJFc9jrgnIh"},{"type":"paragraph","children":[{"type":"text","text":"1、洁面膏至于手掌,加少量清水在手掌揉搓至大量泡沫产生,再将泡沫按摩于脸部。","id":""}],"text":"","id":"QAA4dcoEGoQggOxqSXzc2Yfpnnc"},{"type":"paragraph","children":[{"type":"text","text":"2、大面积从下往上打圈,因为从下往上才能逆着毛孔开口方向清洁毛孔目的。","id":""}],"text":"","id":"LY4Gd0mIkoUicyxWssZcdV8SnIc"},{"type":"paragraph","children":[{"type":"text","text":"3、用温水彻底冲洗干净,若使用毛巾,只能轻轻按压,注意不要用力搓洗。","id":""}],"text":"","id":"GEOqd42cYoUEMOxCMAycIMNfnod"},{"type":"paragraph","children":[{"type":"text","text":"4、擦干脸部后,用爽肤水调理。","id":""}],"text":"","id":"VkEGdGY4Eo"},{"type":"paragraph","children":[{"type":"text","text":"用护肤品的时候需要先清洁皮肤,只有清洗干净后再使用护肤品,护肤品营养才更容易吸收,具体洗脸步骤可以观看视频学习:","id":""},{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"SyigdoSQmoK86AxSgIlcSbxDn1f"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"面膜","id":""}],"text":"","id":"VaEedISSSogSy0xMp2ickRx6nBh"},{"type":"paragraph","children":[{"type":"text","text":"1、使用面膜前,一定要比平时更仔细地清洁自己的脸部皮肤。","id":""}],"text":"","id":"OKkOdum0GoUa0gxkniYcif3enVe"},{"type":"paragraph","children":[{"type":"text","text":"2、洗完脸后,不要用毛巾擦,让脸部皮肤自然风干后,再开始使用面膜。记得,如果是天气太凉,面膜最好可以过一下热水,这样,使用起来效果更好。","id":""}],"text":"","id":"Q4UcdyAmeoeoqUxY1eJczV5En5f"},{"type":"paragraph","children":[{"type":"text","text":"3、男士使用面膜的次数不建议过多,最好一个礼拜保持2次就可以,如果时间不足,可以减少到1次。","id":""}],"text":"","id":"KC8kdIM2soKK0MxUrm5csx1Ln6W"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么贴面膜,就可以查看下面的教程,非常详细哦。","id":""}],"text":"","id":"N4ISdm2gKoYWIgx2HfDceQkxnCd"},{"type":"paragraph","children":[{"type":"text","text":"韩国医生教你高效敷面膜:","id":""},{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"LmIcdqmmKoo6IKxgXp8cJJ9wn9g"},{"type":"image","attrs":{"height":240,"note":[{"type":"text","text":"面膜","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/966a11f2ed0c436bbc1308b76a71b6db","width":320},"text":"","id":"AiG0dU8m4o6CoIxes0mco0AFnke"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"爽肤水","id":""}],"text":"","id":"EaeidWki4ok4q4xa0yRcW65Onkf"},{"type":"paragraph","children":[{"type":"text","text":"1、取适量爽肤水于掌心中,以拍打的。","id":""}],"text":"","id":"LCA4dS00mom4eMxakqfc7yS0njb"},{"type":"paragraph","children":[{"type":"text","text":"2、并非所有的爽肤水都可以用于娇嫩的眼部,但轩谛的爽肤水可以用于眼部。","id":""}],"text":"","id":"Ou6EdiUQuomyUaxuSP0ceu4rnhd"},{"type":"paragraph","children":[{"type":"text","text":"3、使用化妆棉可以节省爽肤水用量。将化妆棉浸适量爽肤水,按照从中间向两边的方向轻拍。","id":""}],"text":"","id":"LwMwd2MYUosw8yx8HT6cHDhJnxd"},{"type":"paragraph","children":[{"type":"text","text":"4、手掌搓热后按压脸部,进一步促进爽肤水的吸收。","id":""}],"text":"","id":"GYaOdgqG0ockmexwlodcWrcEnIf"},{"type":"paragraph","children":[{"type":"text","text":"如果不知道怎么使用爽肤水,可以查看下面的教程。","id":""}],"text":"","id":"Mk6idKioqo0eM8xCE8AcEesPnNh"},{"type":"paragraph","children":[{"type":"text","text":"爽肤水使用教程:","id":""},{"type":"external_link","attrs":{"url":"-card.all.click"},"children":[{"type":"text","text":"-card.all.click","id":""}],"text":"","id":""}],"text":"","id":"Gw6GdWOm4oKeASxoD9OcX0Iu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粗大、粉刺等皮肤问题,我们要做好调理,这样才能更好护肤。","id":""}],"text":"","id":"Pmo2dMcG8o4iKsxczSRc4U8unpc"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"调理肠胃","id":""}],"text":"","id":"QkqgdIuUKoaO6exgPnxcP2UZn1e"},{"type":"paragraph","children":[{"type":"text","text":"肠胃调理好了,摄入的脂肪可以快速代谢排出体外,身体里的油脂就会减少,皮肤也就清爽许多。","id":""}],"text":"","id":"Oy2Ud4OgqoUwIwxGeOTckS4anTg"},{"type":"paragraph","children":[{"type":"text","text":"在吃肉的时候可以搭配一些粗粮或者粗纤维的蔬菜,纤维素可以加快肠胃蠕动,减少脂肪在体内停留的时间,从而降低皮脂腺分泌。","id":""}],"text":"","id":"TAe6d4Y0moIAiExoP7XcTsgsnTb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"中午也要洗脸","id":""}],"text":"","id":"YuMAdeU4gooSGCxYcUbcZKrtnPZ"},{"type":"paragraph","children":[{"type":"text","text":"出油多的人不仅要早晚洗脸,中午也要洗脸,这一次不要用洁面产品,只用冷水冲洗,洗完脸,在容易干燥的眼睛周围涂上一点乳液即可。","id":""}],"text":"","id":"SMOSdKOUUoUGAsxUnVUcjaCynwg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"缩小皮脂腺","id":""}],"text":"","id":"CCcCdykmWoK8wMxeQBtcBCTVnOb"},{"type":"paragraph","children":[{"type":"text","text":"对于皮脂腺特别丰富的男性,可以利用脉冲激光缩小皮脂腺血管,减少皮脂腺养分供应,油脂产量自然减少,经过6~8次的治疗后,出油现象会得到改善。","id":""}],"text":"","id":"D2WidG680ooYaMxyo5ac98ffn4e"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"提高新陈代谢","id":""}],"text":"","id":"XK28dswM0o4YSAxG5MdcuqkOnXQ"},{"type":"paragraph","children":[{"type":"text","text":"男性角质层新陈代谢慢,皮肤会显得更粗糙,粗糙的皮肤更容易显得衰老。","id":""}],"text":"","id":"EKyid22wuoUSQYxia0BcsxMzndg"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"运动促进代谢","id":""}],"text":"","id":"MEOqdyYEeo0AcMxgbtmcGivonMf"},{"type":"paragraph","children":[{"type":"text","text":"运动是加快身体和皮肤血液循环的捷径,运动后身体会发热出汗,皮肤就像在大口呼吸。在运动后半小时可以用热水洗浴,这样会加快血液循环,使血流畅通,促进皮肤代谢。","id":""}],"text":"","id":"ZIcWd8okoo8Go4xLm6LcxT2wnJk"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"别熬夜","id":""}],"text":"","id":"R64QdYA68oOqgsxiGGwcV1lTnvc"},{"type":"paragraph","children":[{"type":"text","text":"晚上22:00—凌晨3:00,皮肤血液循环充分,营养需求最多,新陈代谢最旺盛,是皮肤美容的黄金时间,这段时间最好睡觉。","id":""}],"text":"","id":"GmqEdI4YuosUy2xM1D3ckXVVngd"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"平衡内分泌","id":""}],"text":"","id":"SqmKdgg"},{"type":"paragraph","children":[{"type":"text","text":"受雄性激素的影响,皮脂腺会分泌过多的皮脂,由此堵塞毛孔,易诱发痤疮。","id":""}],"text":"","id":"XkCQdIIyUogoKaxgHjdcvbnfn3b"},{"type":"paragraph","children":[{"type":"text","text":"男性内分泌紊乱会引起很多疾病,皮肤痤疮是其中之一,所以平衡内分泌很重要。内分泌最怕受刺激,经常抽烟喝酒、吃辛辣的食物,都会刺激身体内在平衡,所以要尽量远离烟酒、辛辣食物,同时还要保持心情愉快和规律生活。","id":""}],"text":"","id":"IKQgdIyqso2UKEx2LTUcw9Zenff"},{"type":"paragraph","children":[{"type":"text","text":"经常泡脚","id":""}],"text":"","id":"Yasid2ScaoiUkMxM7OiciLpgnFf"},{"type":"paragraph","children":[{"type":"text","text":"经常用热水泡脚可以促进血液循环、令整个经脉活跃,从而平衡男性雄性激素的分泌水平。","id":""}],"text":"","id":"UeSmdwGiMo0W6uxcrUkcqIOynEe"},{"type":"image","attrs":{"height":498,"note":[{"type":"text","text":"平衡内分泌","id":""}],"url":"{{image_domain}}tos-cn-i-qvj2lq49k0/691bd2d919cb495f91f3e23b5ea72814","width":859},"text":"","id":"Uuucdgsmaoc686xOLO8cow3knjb"},{"type":"heading","attrs":{"level":3},"children":[{"type":"text","text":"好的护肤习惯","id":""}],"text":"","id":"JQIKd80O8os2e6x0WXtc8ucyn2g"},{"type":"paragraph","children":[{"type":"text","text":"大多数男人都缺少护肤习惯,养成一个好的护肤习惯,会让皮肤更加水润。","id":""}],"text":"","id":"IAAOdIAkwoySkAx0aj5co66qnle"},{"type":"paragraph","children":[{"type":"text","text":"清洁和护理","id":""}],"text":"","id":"YcoId8esWoOo84xDQtrcqXr7nqx"},{"type":"paragraph","children":[{"type":"text","text":"平时要加强面部皮肤的清洁和护理,比如定期使用能够深层清洁皮肤和祛除死皮角质的洗面奶、洁面乳,充分的清洁面部皮肤。","id":""}],"text":"","id":"E8GQdCwgKoa4scxG0ooc8xRVnBb"},{"type":"paragraph","children":[{"type":"text","text":"使用护肤品","id":""}],"text":"","id":"DYWKdoCAeoWqyWxew06cIZcTnse"},{"type":"paragraph","children":[{"type":"text","text":"可以经常的使用护肤霜、保湿霜,还有补水的面膜,这样都有利于改善面部皮肤的粗糙。","id":""}],"text":"","id":"JSIGdK4mwoSu4qxMPJicLN9qnnh"},{"type":"paragraph","children":[{"type":"text","text":"养成防晒习惯","id":""}],"text":"","id":"QIeUdEagWo6U8CxoDRIc4LJJn0c"},{"type":"paragraph","children":[{"type":"text","text":"男士也要注意防晒,出门时要采取防护措施。比如涂抹男士防晒霜,或者打遮阳伞。","id":""}],"text":"","id":"C4igdm88ko8Q0exSe7WcR4SIn3e"},{"type":"paragraph","children":[{"type":"text","text":"常喝绿茶护肤","id":""}],"text":"","id":"QuQudCCqao2Ou4xGmhnckQ1lntb"},{"type":"paragraph","children":[{"type":"text","text":"绿茶有抗氧化的功效,常喝绿茶有助于预防紫外线伤害,从而促进新陈代谢、强化血液微循环、减低肌肤底层黑色素的沉积的作用。","id":""}],"text":"","id":"Gk4GdCmC6omUgexCqpDclydznBh"},{"type":"paragraph","children":[{"type":"text","text":"","id":""}],"text":"","id":"Wc86dyG4EosSo2xAr9ycXoJJn7b"}]%3C%2Fhowto_content%3E

新媒体运营高手都用什么工具?

多图预警,满满干货。小编咨询了身边做自媒体的朋友,精心总结出了以下新媒体运营的杀器。绝对不是在打广告!!!绝对不是在打广告!!!绝对不是在打广告!!!重要的事情说三遍!!!好的,接下来进入正题!

第一类:

NO.1 i排版

这是小编最喜欢的一款编辑器,上手比较容易,界面简洁清新。

NO.2秀米编辑器

一款成熟的,绝对好用。

NO.3 135编辑器

这个使用的人数比较多,功能相对全面。不过小编没使用过。

第二类 图片素材库

NO.1 花瓣网

NO.2 别样网

NO.3 视觉 有版权保护,图片质量高

NO.4 创客贴

第三类 数据类

NO.1百度指数

NO.2 清博数据

NO.3 新榜

第四类 表格类

NO.1百度图说

NO.2麦客CRM

NO.3问卷网

好喝的酒有哪些值得推荐?

甜酒

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